New Caledonia (Oceania) 3 June 2022

New Caledonia is located in the continent of Oceania. It has Vanuatu to the north, Fiji to the northeast, New Zealand to the far southeast, Australia to the far southwest, and Papua New Guinea to the far northwest.

The capital is Nouméa.

There is no official language.

The climate is subtropical with year-round precipitation. Rain is frequent on the eastern coast. Tropical typhoons occur generally December to March. Heavy rainfall occurs in July and August, with the drier months being September through November.

The staple foods are taro, sweet potato, poingo bananas, plantains, yams, coconut milk, fish, and much more (,a%20meal%20with%20a%20tribe).


  • 16 slices white bread, with crusts removed
  • Bacon or ham, sliced thinly
  • Sharp cheddar cheese
  • 6 eggs
  • ½ tsp salt
  • ½ tsp pepper
  • ½ – 1 tsp mustard powder
  • ¼ C minced onion
  • ¼ C green pepper, finely chopped (optional)
  • 1 – 2 tsp Worcestershire sauce
  • 3 C whole milk
  • 1 dash red pepper sauce (e.g. Tabasco)
  • ¼ lb. butter
  • Special K cereal or corn flakes, crushed
  1. In a 9” x 13” buttered glass baking dish, put 8 pieces of bread, and add pieces to cover dish entirely.
  2. Cover bread with slices of bacon or ham – its best if your meat is about the size of the bread slice, for ease of cutting after it’s cooked.
  3. Lay slices of cheddar cheese on top of bacon and then cover with slices of bread to make it like a sandwich.
  4. In a bowl, beat eggs, salt and pepper.
  5. To the egg mixture add dry mustard, onion, green pepper, Worcestershire sauce, milk and Tabasco, and then pour over the sandwiches.
  6. Cover and let stand in fridge overnight.
  7. In the morning, melt ¼ lb. butter, and pour over the top.
  8. Cover with crushed Special K or corn flakes and bake, UNCOVERED for 1 hour at 350 degrees.
  9. Let it sit at least 10 minutes before serving.
  10. It’s very nice served with fresh chopped fruit.
Here is the casserole just out of the oven!
Here it is on my plate. I did make a few substitutes. I want to keep the original chef’s ingredients as is above, but will let you know what I substitutes here. I used thin sprouted wheat bread slices, Vegan bacon, Non-dairy cheddar cheese, Almond Breeze Unsweetened Almond Milk, Ghee instead of butter and Kashi with Blueberries for the crust. It was delicious even with the substitutes!!



  • 2 TBSP cocoa
  • 2 TBSP dark brown sugar
  • 4 TBSP water


  • 3 TBSP cocoa
  • 3 TBSP dark brown sugar
  • 6 TBSP plain flour
  • 1 tsp baking powder
  • 2 TBSP chocolate chips
  • Pinch of salt
  • Splash of vanilla
  • 3 TBSP vegetable oil
  • 3 TBSP water
  1. Mix together in a bowl the three sauce ingredients. Divide evenly between two small microwave-proof bowls; set aside.
  2. Mix together the cake ingredients. Spoon the cake batter into the bowls on top of the sauce.
  3. Place in the microwave and cook on High for 80 seconds. This cooking time is based on my microwave which is a Sharp Carousel 1100w. You may need to adjust the cooking time for your microwave.
  4. Garnish with strawberries and a dusting of icing (powdered) sugar. Add some ice cream or cream if you are feeling especially indulgent!
Here is my version of this delicious, decadent pudding. Again I made a few substitutes. I used Dark Special Cocoa (I love dark chocolate), Almond flour, and Dark Chocolate chips. The fresh strawberries helped add flavor to this pudding. I highly recommend!!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: