Kenya (Africa) 17 March 2024

Kenya is located in the continent of Africa. It has Ethiopia to the north, Somalia to the east, Tanzania to the south, Rwanda Burundi to the southwest, Uganda to the west and South Sudan to the northwest.

The capital is Nairobi.

The languages are Swahili and English.

The climate is controlled in large part to the pressure systems of the western Indian Ocean and adjacent landmasses. The rainy season from late March to May.

The staple foods are ugali (cornmeal and water), vegetables, beans, corn, chapati, spiced rice, coconut rice, collard greens, beef, goat, chicken stews and so much more (https://migrationology.com/kenyan-food/).

https://www.britannica.com/place/Kenya

MBUZI NYAMA CHOMA (Marinated Meat) (https://weeatatlast.com/wprm_print/15127):

• 5.5lbs. goat meat (or preferred choice of meat)
• 10 cloves garlic
• 1 bulb whole garlic, cut across in the middle
• 1 large red or white onion
• 1 lemon, juiced
• 1/3 piece ginger
• ½ C extra virgin olive oil, or preferred cooking oil
• 1 TBSP ground cumin
• 2 TBSP ground paprika
• 1 TBSP salt
• 2 stock cubes
• 6 sprigs fresh rosemary
• 2 bird-eye chilis, de-seeded
• 1-2 TBSP honey (optional for basting)
• 2 TBSP water

1. Make the marinade by combining the garlic, ginger, onion, lemon juice, olive oil, cumin, paprika, salt, stock cubes, rosemary, and chili in a bowl.
2. Blend briefly in a processor to maintain some texture.
3. Make 2-inch slits on the surface of the meat or goat leg.
4. Toss the meat in half the marinade in a bowl, Reserve the remaining marinade for basting.
5. Massage marinade into the meat, covering the slits. Wrap in foil and marinate for 2 hours (or overnight for best results).
6. Remove the marinated goat meat from the fridge and allow it to come to room temperature for at least 2 hours.
7. Prepare and heat the grill to high. If using a charcoal grill, cover with ashes to moderate heat.
8. To prevent sticking, oil a foil piece.
9. Sear the meat on the grill for 3 minutes on each side, then transfer it to the foil.
10. Top the meat with reserved marinade and add two more foil layers beneath, to end up with a triple layer of foil.
11. Place two sprigs of rosemary and the bulb of garlic on top of the goat leg.
12. Cover the meat loosely on top with foil so it resembles a tent.
13. Add water to a baking tray. Lay the meat on it (Note: This helps cook the meat evenly and retains moisture). Transfer to the grill, ensuring it is at medium-low heat.
14. Grill, turning from time to time, for 1.5 hours.
15. Once almost cooked, mix the honey with 2-3 TBSP of hot water to make a glaze.
16. Uncover meat, baste, and grill for another 15-30 minutes until browned and juices run clear.
17. Once cooked, transfer the meat to a tray and allow it to rest for 10-20 minutes before carving.
18. Serve it with mukimo, ugali, kachumbari or your favorite side dish.

I used chicken thighs and my charcoal grill. WOW the flavors are fantastic!! I highly recommend!!

MUKIMO (Authentic Kenyan Dish) (https://www.allrecipes.com/cook/3599784/recipe/fdf098a0-56ce-306d-ac6e-4574a07b756e):

• 6 C cubed raw potato, peeled
• 4 C pumpkin leaves, finely chopped
• 1-1/2 C maize (or use hominy or over-mature sweet corn)
• 1-1/2 C cooked beans – any variety (butter beans, lima, kidney etc.)
• 1 tsp salt

1. Boil together in a large pot until the potatoes are tender.
2. Drain and mash.
3. Serve with vegetable beef or goat soup.

I could not find pumpkin leave, so used turnip leaves instead. Still a great flavor and a great side dish!!!

OREA MILKSHAKE (https://www.outofplacekenyan.com/oreo-milkshake/):

•  8 Oreo’s
• 2 scoops Vanilla Ice Cream
• 1 C milk
• Chocolate syrup (optional)

1. The first group of four Oreo cookies split in the middle a remove the cream and place in the blender, cut the pieces up, and set aside to use for later.
2. Divide the Oreo’s int two groups.
3. The second group of four Oreo cookies, cut up into pieces and place in the blender.
4. Add the 2 scoops of ice cream, and the cup of milk and blend for a couple of seconds.
5. Place the first group of Oreo’s that you set aside, place a bit on the bottom of your glass. (if you have chocolate syrup, put some on the bottom, and spread around the glass. You can add a scoop of ice cream at the bottom.
6. Add the shale into the glass and add another scoop of ice cream on the top and add the Oreo’s you set aside on the top.
7. You can add chocolate syrup if you want.

I used Dunkies, which are like an Oreo from ChocZero. They use Monk Fruit instead of sugar and are great!!! I also made some chocolate syrup and used it on the inside of the glass for more flavor! I am a chocoholic!!!

My overall meal!!!